It is no secret that high cholesterol is considered a risk factor that will make us develop diseases related to the cardiovascular system. It is the leading cause of death in almost all countries in the world. You actually have full control to prevent high cholesterol.
The method is actually quite simple, but very difficult to do. You just pay close attention to what you eat.
Some foods can indeed trigger cholesterol levels in the blood to rise, but it turns out there are also foods that can prevent cholesterol from rising. Want to know what food? Here are the types:
Olive Oil and Fruit
Various studies have shown that fruit and olive oil or foods rich in olive oil can prevent high cholesterol in the blood. Just two hours after you eat with olive oil, the potential for harmful blood clots will be less compared to those who eat food cooked with corn oil.
This may be the reason why the incidence of heart problems in countries where olive oil is the main ingredient in cooking is low.
It is a good choice if you are starting to replace your intake of animal fats, such as beef, bacon, or even butter with unsaturated fats from plant sources such as avocados.
This fat-rich fruit has been proven to be able to prevent high cholesterol which contributes to plaque buildup that can lead to clogged arteries. At the same time, HDL or healthy cholesterol in avocados will play a role in clearing bad cholesterol from the body.
Fish is an excellent choice of food. Fish is loaded with healthy monounsaturated fats, which have the beneficial effect of preventing cholesterol from rising.
Wild salmon is one of the main food sources of healthy fats that have omega-3 and omega-6 which can reduce saturated fat in the blood.
To prevent high cholesterol, you can also rely on onions. It contains a flavonoid known as quercetin, which acts as an antioxidant that helps prevent cholesterol from clogging arteries. However, onions may not be this effective.
Several studies have shown that onions in cooked dishes have a greater impact on blood cholesterol. Onion’s culinary cousins, including garlic and leek, have a similar effect. So, there is no harm in increasing the intake of onions in your diet from now on.
This bright yellow Asian spice is often used in curries. In fact, turmeric is a powerful anti-inflammatory agent and can also help reduce LDL levels in our blood.
Even low doses, the active ingredient curcumin, can prevent overall high cholesterol and prevent you from developing heart disease